by Dr. Pavi Kundhal | Dec 7, 2024 | Blog
Weight Gain Enablers are everywhere. December 7, 2024 Dr. Pavi Kundhal Why is the obesity epidemic exploding. Is it that the biology of human beings changed in the last 50 years? We are surrounded by a “Weight Gain Enablers”. It is a term I use to describe...
by Dr. Pavi Kundhal | Dec 5, 2024 | Blog
10 Low Calories Filling Snacks to Quench Your Hunger December 5, 2024 Dr. Pavi Kundhal High protein, simple to prepare and tasty When you embark on a weight loss regimen one of the challenges is to have nutritious low-calorie snacks to prepare quickly and eat on...
by Dr. Pavi Kundhal | Dec 3, 2024 | Blog
Lose Weight While You Snooze: The Science behind Sleep and Weight Loss December 3, 2024 Dr. Pavi Kundhal Find out how better sleep habits may be the missing link in your weight-loss journey Sleep is critical to losing weight. If you do not sleep well, it will be...
by Dr. Pavi Kundhal | Dec 1, 2024 | Blog
8 Reasons Why Your Weight Loss Has Stalled and How to Fix it December 1, 2024 Dr. Pavi Kundhal Hitting a Plateau? These Surprising Factors Might Be Sabotaging Your Weight Loss! Losing weight is hard; keeping it off is even harder. It can be soul crushing when you...
by Dr. Pavi Kundhal | Aug 14, 2024 | Blog
Mindfulness and Weight Loss August 13, 2024 Dr. Pavi Kundhal What is mindfulness? It is the ability to be fully present – being aware of what you are doing and where you are. It allows us to control our feelings and emotions and be truly present in the now. How...
