Peel Weight Loss Clinic Blog

The Key to Sustainable Weight LossDecember 19, 2024Dr. Pavi KundhalShift your mind to shift your weight! Losing weight is hard, keeping it off is even harder. Extreme dieting or lifestyle change without a mindset change inevitably leads to weight regain.Often our...

If You Are Worried that the Holiday Weekend Will Derail Your Weight Loss, Read This NowDecember 15, 2024Dr. Pavi KundhalTechniques and strategies to stay on course For someone trying to lose weight, holiday weekends can be stressful. It can be difficult to stay on...

Bacteria vs. Belly Fat: How Your Microbiome Shapes Your WaistlineDecember 13, 2024Dr. Pavi KundhalHow to get your gut bacteria on your side to lose weight We all have billions of bacteria that live in our guts. They are collectively as the microbiome.The microbiome...

Lose 10 Pounds Without Drastic DietingDecember 11, 2024Dr. Pavi KundhalSmall Changes Can Lead to Big Weight Loss One pound of weight is approximately 3500 calories. So, in order to lose a pound of weight you have to either consume 3500 calories less or burn that...

Beyond the Diet: How to Keep the Weight Off Long-termDecember 8, 2024Dr. Pavi KundhalEvidence based strategies Losing weight is hard; keeping it off is even harder. Studies have shown that the recidivism rate of weight regain after weight loss is unacceptably high....

Weight Gain Enablers are everywhere.December 7, 2024Dr. Pavi KundhalWhy is the obesity epidemic exploding. Is it that the biology of human beings changed in the last 50 years?We are surrounded by a “Weight Gain Enablers”. It is a term I use to describe technological,...

10 Low Calories Filling Snacks to Quench Your HungerDecember 5, 2024Dr. Pavi KundhalHigh protein, simple to prepare and tasty When you embark on a weight loss regimen one of the challenges is to have nutritious low-calorie snacks to prepare quickly and eat on the go....

Lose Weight While You Snooze: The Science behind Sleep and Weight LossDecember 3, 2024Dr. Pavi KundhalFind out how better sleep habits may be the missing link in your weight-loss journey Sleep is critical to losing weight. If you do not sleep well, it will be much...

8 Reasons Why Your Weight Loss Has Stalled and How to Fix itDecember 1, 2024Dr. Pavi KundhalHitting a Plateau? These Surprising Factors Might Be Sabotaging Your Weight Loss! Losing weight is hard; keeping it off is even harder.It can be soul crushing when you have...