Peel Weight Loss Clinic Blog
News & Updates
Keep the Weight Off: Lessons from the National Weight Control Registry
Keep the Weight Off: Lessons from the National Weight Control RegistryJan 24, 2017Dr. Pavi KundhalAfter successfully losing weight, it can be challenging to keep the weight off. In the US there is a valuable database that examines the behaviors of patients who manage...
Do zero calorie colas help you lose weight?
Do zero calorie colas help you lose weight?Dec 16, 2016Dr. Pavi KundhalComparing Zero Calorie Sweeteners with Sugar on Calorie intake. This month in the International Journal of Obesity, a study aimed to determine whether substituting sugar with Zero-calorie...
Are you ready to start a weight loss program?
Are you ready to start a weight loss program?Jul 18, 2016Dr. Pavi KundhalSuccess cannot be achieved without motivation, a positive attitude and clear goals. At the Peel Weight Loss Clinic Clinic we want you to succeed on OPTIFAST®. Your success motivates and energizes...
Why OPTIFAST works?
Why OPTIFAST® works?Jul 16, 2016Dr. Pavi KundhalEliminating Choices To Achieve Your Goals One of the biggest struggles patients has when trying to achieve a healthy weight is making food choices. This is often a barrier to begin your healthy weight journey. OPTIFAST®...
Setting Goals to Achieve Success!
Setting Goals to Achieve Success!Jul 3, 2016Dr. Pavi KundhalSetting Goals at Peel Weight Loss Clinic At Peel Weight Loss Clinic our main priority is to help you achieve your weight loss goals. Our expert team will continually guide you through the goal-setting...
Motivation is key to success with the PWL Optifast Core Program
Motivation is key to success with the PWL OPTIFAST® Core ProgramJun 26, 2016Dr. Pavi KundhalGetting Motivated to Change If you are struggling to follow your weight management program, it may be because you are having difficulty maintaining motivation and commitment to...
Cool off with Iced Optifast Coffee or Tea!
Cool off with Iced OPTIFAST® Coffee or Tea!Jun 26, 2016Dr. Pavi KundhalICED COFFEE Hearty, robust flavor guaranteed to wake up your taste buds. Ingredients 1 – 1.48 oz. packet OPTIFAST® 800 Vanilla Powder ¾ cup cold coffeePreparation 1. Pour cold coffee into shaker or...
Meditation Helps with Weight Loss
Meditation Helps with Weight LossApr 30, 2016Dr. Pavi KundhalThe Team at PWL believes a critical habit, besides exercise, that can help with weight loss is meditation. The act of overeating generally happens because of excessive negative thoughts. Meditation can help...
What is Optifast: a blog for our physician colleagues
What is OPTIFAST®: a blog for our physician colleaguesApr 1, 2016Dr. Pavi KundhalWe have received numerous inquiries and referrals from primary care physicians regarding our OPTIFAST® Program. Although the program has been around for a long time, many doctors have not...