by Dr. Pavi Kundhal | Dec 19, 2024 | Blog
The Key to Sustainable Weight Loss December 19, 2024 Dr. Pavi Kundhal Shift your mind to shift your weight! Losing weight is hard, keeping it off is even harder. Extreme dieting or lifestyle change without a mindset change inevitably leads to weight regain. Often...
by Dr. Pavi Kundhal | Dec 15, 2024 | Blog
If You Are Worried that the Holiday Weekend Will Derail Your Weight Loss, Read This Now December 15, 2024 Dr. Pavi Kundhal Techniques and strategies to stay on course For someone trying to lose weight, holiday weekends can be stressful. It can be difficult to stay...
by Dr. Pavi Kundhal | Dec 13, 2024 | Blog
Bacteria vs. Belly Fat: How Your Microbiome Shapes Your Waistline December 13, 2024 Dr. Pavi Kundhal How to get your gut bacteria on your side to lose weight We all have billions of bacteria that live in our guts. They are collectively as the microbiome. The...
by Dr. Pavi Kundhal | Dec 11, 2024 | Blog
Lose 10 Pounds Without Drastic Dieting December 11, 2024 Dr. Pavi Kundhal Small Changes Can Lead to Big Weight Loss One pound of weight is approximately 3500 calories. So, in order to lose a pound of weight you have to either consume 3500 calories less or burn...
by Dr. Pavi Kundhal | Dec 8, 2024 | Blog
Beyond the Diet: How to Keep the Weight Off Long-term December 8, 2024 Dr. Pavi Kundhal Evidence based strategies Losing weight is hard; keeping it off is even harder. Studies have shown that the recidivism rate of weight regain after weight loss is unacceptably...
by Dr. Pavi Kundhal | Dec 7, 2024 | Blog
Weight Gain Enablers are everywhere. December 7, 2024 Dr. Pavi Kundhal Why is the obesity epidemic exploding. Is it that the biology of human beings changed in the last 50 years? We are surrounded by a “Weight Gain Enablers”. It is a term I use to describe...
